A woman’s intimate area—commonly referred to as the vulva (the outer part) and vagina (the internal canal)—is an incredibly delicate and self-regulating part of the body. Maintaining its health is crucial not just for comfort and hygiene but for overall well-being and confidence.
However, many women receive little education about how to properly care for this sensitive area. Some common myths and harmful practices can actually do more harm than good. This guide aims to clear up confusion and share safe, doctor-recommended ways to keep the intimate area healthy and comfortable.
1️⃣ Understand the Basics: The Vagina is Self-Cleaning
First things first: the vagina cleans itself!
Inside the vagina, natural bacteria (called vaginal flora) maintain an acidic pH that protects against infections. Douching or using harsh soaps can upset this delicate balance, leading to irritation or infections like bacterial vaginosis or yeast infections.
✅ What you should do: